It’s 2016! A new year, a new beginning, another chance. I’m a petite model, former NPC figure competitor and now a fitness expert for Bella Petite.
I am originally from New York, a place where we have Read more
For the model type, focus on being healthy and fit, although you are thin, you still need to eat right and exercise to keep your body strong and even prevent against ailments like Osteoporosis as you age.
For the Read more
Finally petite women are getting the right advice when it comes to diet and fitness. It may surprise you to know that petite women should have an entirely different diet and fitness plan than taller women that are 5’6″ Read more
METABOLISM: Podcast Playing! Tune into Bella Petite Fitness Expert Jeanene Cannon on The Bella Petite Hour with Kathy Ireland!
You hear about this thing Read more
You need not be an Olympic Athlete to possess a winning attitude. Just be willing to put in the necessary work to get it!
Perhaps you can remember a time when you felt the glow of your sun kissed body radiating from beneath a silk sundress blowing in the breezes Read more
A tremendous amount of evidence indicates that people who are fit and healthy tend to be more successful, in their chosen fields. Why is this?
The answer lies in the Read more
By now you may have heard about SUP Yoga. It’s an emerging fitness trend and water sport becoming increasingly popular in coastal areas and places with access to large bodies of water such as lakes or reservoirs. It Read more