Tips For Reaching Your 2016 Fitness Goals

It’s 2016!  A new year, a new beginning, another chance.  I’m a petite model, former NPC figure competitor and now a fitness expert for Bella Petite.

I am originally from New York, a place where we have Read more

SUP ‘Stand Up Paddle Board Yoga’ The New Fitness Craze

By now you may have heard about SUP Yoga. It’s an emerging fitness trend and water sport becoming increasingly popular in coastal areas and places with access to large bodies of water such as lakes or reservoirs. It Read more

Model Fitness ‘Metabolism’ How to Turn It On Fitness Advice Part IV

For the model type, focus on being healthy and fit, although you are thin, you still need to eat right and exercise to keep your body strong and even prevent against ailments like Osteoporosis as you age.

For the Read more

Fitness Expert Jim Karas On ‘The Petite Advantage Diet’ [weight-loss]

Finally petite women are getting the right advice when it comes to diet and fitness. It may surprise you to know that petite women should have an entirely different diet and fitness plan than taller women that are 5’6″ Read more

Metabolism What is it? How It Affects Your Weight [fitness tips]

BELLA PETITE MAGAZINE: Daily Shopper GUIDE Petite Fashion For Petite and Plus Size Petite Women

METABOLISM: Podcast Playing! Tune into Bella Petite Fitness Expert Jeanene Cannon on The Bella Petite Hour with Kathy Ireland!

You hear about this thing Read more

Fitness Advice For Petite Women Adjust Your Attitude!

ADJUST YOUR ATTITUDE

You need not be an Olympic Athlete to possess a winning attitude. Just be willing to put in the necessary work to get it!

  • Set performance: oriented goals that you can attain. It might be Read more

Modern Yoga Goddesses Retreat to Paradise [fitness] [health]

Have you been feeling a little over worked and with not enough playtime?

Perhaps you can remember a time when you felt the glow of your sun kissed body radiating from beneath a silk sundress blowing in the breezes Read more

4 Words Every Woman Should Know For Unstoppable Confidence [fitness]

Four Words Every Woman Should Know for Unstoppable Confidence!

A tremendous amount of evidence indicates that people who are fit and healthy tend to be more successful, in their chosen fields. Why is this?

The answer lies in the Read more

Dispelling the Myths Around Food and Fitness [petite fitness wear] [fitness]

Dispelling the Myths Around Food & Fitness: by Bella Petite fitness expert Jeanene Cannon of Physique Complete

1. If I only eat one or two meals a day – I won’t gain as much weight.

Contrary to what many Read more

Techniques for Petite Women to Sculpt a Fit Physique Part I [petite fitness wear]

Bella Petite would like to introduce and welcome Dashama to our team of contributors! Dashama is Bella Petite’s LifeStyle Expert. She will be on the Bella Petite Hour radio show for a new lifestyle edition Tuesday, April 26 Read more

Tips For Reaching Your 2016 Fitness Goals

It’s 2016!  A new year, a new beginning, another chance.  I’m a petite model, former NPC figure competitor and now a fitness expert for Bella Petite.

I am originally from New York, a place where we have Read more

SUP ‘Stand Up Paddle Board Yoga’ The New Fitness Craze

By now you may have heard about SUP Yoga. It’s an emerging fitness trend and water sport becoming increasingly popular in coastal areas and places with access to large bodies of water such as lakes or reservoirs. It Read more

Read more