Breakfast – Always eat breakfast within the first hour of waking up to get your body out of “Starvation Mode”, which it enters into during 4-5 hours of sleep. Rolled Oats/Oatmeal make a Read more
FITNESS ADVICE FOR PETITE WOMEN AND FOR MEN TOO! Diet TIPS – Starvation or extreme dieting will reduce your BMR up to 30%. This is why I do not believe in, nor recommend diets. Remember – “If I Read more
METABOLISM: Podcast Playing! Tune into Bella Petite Fitness Expert Jeanene Cannon on The Bella Petite Hour with Kathy Ireland!
You hear about this thing Read more
Petite modeling inspiration and petite model tips about getting into the petite modeling industry. Written by Bella Petite fitness and nutrition expert Jeanene Cannon of Physique Complete. Here’s Jeanene’s story on Read more
Ever wonder how Obese people on the Biggest Loser can lose the amount of weight you weigh almost in totality and yet, you struggle to just lose 10 pounds? It can be quite frustrating especially when you are active Read more
In the upcoming New Year, like previous years, we are faced with many challenges. Whether it’s a failing economy, a planet in peril, or changing the fashion industry standards, the challenges remain. But within all these challenges, there is Read more