Fitness Expert Jim Karas On ‘The Petite Advantage Diet’ [weight-loss]

Finally petite women are getting the right advice when it comes to diet and fitness. It may surprise you to know that petite women should have an entirely different diet and fitness plan than taller women that are 5’6″ Read more

Weight Loss Advice Turn ON Your Metabolism Part III

Your “High BMR” To Do List:

Breakfast – Always eat breakfast within the first hour of waking up to get your body out of “Starvation Mode”, which it enters into during 4-5 hours of sleep. Rolled Oats/Oatmeal make a Read more

Metabolism What is It How Does It Affect Your Weight? [weight loss] [diet]

FITNESS ADVICE FOR PETITE WOMEN AND FOR MEN TOO! Diet TIPS –¬†Starvation or extreme dieting will reduce your BMR up to 30%. This is why I do not believe in, nor recommend diets. Remember – “If I Read more