Metabolism How to Turn It Up And Obesity Rates

Learn how to turn up your Metabolism. The United States ranks 12th in the world for Obesity. Read more

Top 10 Ann Lauren Fitness Solutions

The best first rule is to take the "diet" out of your diet!  Being fit is a lifestyle, not a diet. Read more

Hydrate, Hydrate, and Hydrate! ‘Water Your Body’

The importance of drinking enough water for your body. Read more

THE BODY WEIGHT WORKOUT

The Body Weight Workout

You don’t have a home gym and you don’t feel like forking over a monthly fee to the gym down the road where the meat heads stare and grunt…No problem. All you need is your Read more

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Fashion Industry and Women

There is no mystery about how to become a model, but for petite women 5’5″ and shorter you need to know how to market yourself.  This is essential in attempting a career in the modeling, beauty pageants and Read more

Weight Extremes What’s your Look?

What’s Your Look?

ANOREXIC (underweight), THIN (good BMI), FIT (athletic shape), CURVY (hourglass), OVERWEIGHT, FAT (The U.S. population of men and women has reached epic proportions of obesity)…

Firstly we think women of all heights should want to Read more