Metabolism How to Turn It Up And Obesity Rates

Learn how to turn up your Metabolism. The United States ranks 12th in the world for Obesity. Read more

Top 10 Ann Lauren Fitness Solutions

The best first rule is to take the "diet" out of your diet!  Being fit is a lifestyle, not a diet. Read more

Hydrate, Hydrate, and Hydrate! ‘Water Your Body’

The importance of drinking enough water for your body. Read more

Ann Lauren ® Live Interview Don’t Let Life Discourage You

Talking with a special (Gurl) friend (Ann Lauren) the other day over a great cup of cappuccino. Read more
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