Ann Lauren On TAN OR NOT TO TAN…TANNING BEDS vs. The Sun

What you must know about tanning beds, sunshine and sunless tanners and the FDA. Read more

Top 10 Ann Lauren Fitness Solutions

The best first rule is to take the "diet" out of your diet!  Being fit is a lifestyle, not a diet. Read more

Ann Lauren Secrets to Better Sex

Healthy solutions to improve your sex life. Read more

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Ann Lauren Tearsheets. Read more
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Tips For Reaching Your 2016 Fitness Goals

It’s 2016!  A new year, a new beginning, another chance.  I’m a petite model, former NPC figure competitor and now a fitness expert for Bella Petite.

I am originally from New York, a place where we have Read more

THE BODY WEIGHT WORKOUT

The Body Weight Workout

You don’t have a home gym and you don’t feel like forking over a monthly fee to the gym down the road where the meat heads stare and grunt…No problem. All you need is your Read more

Celebrity Yoga Expert Dashama ‘Paddleboard Yoga’

 ANN LAUREN LIVECAST “What’s SUP With You”

Bella Petite Magazine’s resident yoga expert, Dashama, from Perfect10Lifestyle.com joins Ann to discuss her latest adventures in Bali and her passion for paddleboard yoga. Dashama travels the Read more

Global 30 Day Yoga Challenge September Launch

FOR IMMEDIATE RELEASE #SpreadYoga: Global 30 Day Yoga Challenge to Launches This September

It’s September, and you know what that means? Time for National Yoga Month, a national observance and awareness campaign every September, and the official Read more

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