Top 5 Exercises to Improve Your Sex Life

Sofia Vergara's trainer, Anna Kaiser recently offered some exercise suggestions, which can improve your feel in bed naturally. According to Anna, "it all comes down to exercise, and how you work and bend your body during sex." Read more

Tips For Reaching Your 2016 Fitness Goals

It’s 2016!  A new year, a new beginning, another chance.  I’m a petite model, former NPC figure competitor and now a fitness expert for Bella Petite.

I am originally from New York, a place where we have Read more

THE BODY WEIGHT WORKOUT

The Body Weight Workout

You don’t have a home gym and you don’t feel like forking over a monthly fee to the gym down the road where the meat heads stare and grunt…No problem. All you need is your Read more

Celebrity Yoga Expert Dashama ‘Paddleboard Yoga’

 ANN LAUREN LIVECAST “What’s SUP With You”

Bella Petite Magazine’s resident yoga expert, Dashama, from Perfect10Lifestyle.com joins Ann to discuss her latest adventures in Bali and her passion for paddleboard yoga. Dashama travels the Read more

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Global 30 Day Yoga Challenge September Launch

FOR IMMEDIATE RELEASE #SpreadYoga: Global 30 Day Yoga Challenge to Launches This September

It’s September, and you know what that means? Time for National Yoga Month, a national observance and awareness campaign every September, and the official Read more