Global 30 Day Yoga Challenge September Launch

FOR IMMEDIATE RELEASE #SpreadYoga: Global 30 Day Yoga Challenge to Launches This September

It’s September, and you know what that means? Time for National Yoga Month, a national observance and awareness campaign every September, and the official Read more

Weight Loss Advice Turn ON Your Metabolism Part III

Your “High BMR” To Do List:

Breakfast – Always eat breakfast within the first hour of waking up to get your body out of “Starvation Mode”, which it enters into during 4-5 hours of sleep. Rolled Oats/Oatmeal make a Read more

Modern Yoga Goddesses Retreat to Paradise [fitness] [health]

Have you been feeling a little over worked and with not enough playtime?

Perhaps you can remember a time when you felt the glow of your sun kissed body radiating from beneath a silk sundress blowing in the breezes Read more

5 Ways for [Petite Women] to Sculpt a Fit Physique Part II By: Dashama [diet] [yoga]

Bella Petite’s LifeStyle Expert Dashama  will be on the Bella Petite Hour radio show April 26 live broadcast at 10am PST on America’s Web Radio.

VOTE NOW! For Bella Petite’s LifeStyle Expert Dashama Konah in the Read more

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SIX Tips to lose the last 10 pounds [weight loss tips] [petite model]

Ever wonder how Obese people on the Biggest Loser can lose the amount of weight you weigh almost in totality and yet, you struggle to just lose 10 pounds? It can be quite frustrating especially when you are active Read more

Maintain, Don’t Gain… Holiday Health Tips! [petite model] [fitness]

This article is written by Bella Petite’s health and fitness contributor Jeanene Cannon.  Jeanene is a Certified Personal Trainer & Corrective Exercise Specialist via the National Academy of Sports Medicine (NASM)

MAINTAIN, DON’T GAIN

Fall and winter Read more