Weight Extremes What’s your Look?

What’s Your Look?

ANOREXIC (underweight), THIN (good BMI), FIT (athletic shape), CURVY (hourglass), OVERWEIGHT, FAT (The U.S. population of men and women has reached epic proportions of obesity)…

Firstly we think women of all heights should want to Read more

SUP ‘Stand Up Paddle Board Yoga’ The New Fitness Craze

By now you may have heard about SUP Yoga. It’s an emerging fitness trend and water sport becoming increasingly popular in coastal areas and places with access to large bodies of water such as lakes or reservoirs. It Read more

Model Fitness ‘Metabolism’ How to Turn It On Fitness Advice Part IV

For the model type, focus on being healthy and fit, although you are thin, you still need to eat right and exercise to keep your body strong and even prevent against ailments like Osteoporosis as you age.

For the Read more