SUP ‘Stand Up Paddle Board Yoga’ Fitness Craze

SUP combines the elements of yoga and stand-up paddleboarding, to challenge your core, balance, and flexibility. Read more

Weight Extremes What’s your Look?

What’s Your Look?

ANOREXIC (underweight), THIN (good BMI), FIT (athletic shape), CURVY (hourglass), OVERWEIGHT, FAT (The U.S. population of men and women has reached epic proportions of obesity)…

Firstly we think women of all heights should want to Read more

Model Fitness ‘Metabolism’ How to Turn It On Fitness Advice Part IV

For the model type, focus on being healthy and fit, although you are thin, you still need to eat right and exercise to keep your body strong and even prevent against ailments like Osteoporosis as you age.

For the Read more