Metabolism How to Turn It Up And Obesity Rates

Learn how to turn up your Metabolism. The United States ranks 12th in the world for Obesity. Read more

Top 10 Ann Lauren Fitness Solutions

The best first rule is to take the "diet" out of your diet!  Being fit is a lifestyle, not a diet. Read more

Ann Lauren’s Healthy Grilled Chicken Epic Salad

Get ready for another fabulous feast of epic proportions! Read more

Hydrate, Hydrate, and Hydrate! ‘Water Your Body’

The importance of drinking enough water for your body. Read more
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Kathy Ireland Design Ambassador Chef Andre ‘Recipes For Mother’s Day’

MOTHER’S DAY LOVE

This week on the Bella Petite Hour Chef Andre joined Ann Lauren in an “ode’ to Moms!”

Whether you still live at home, are out of the house, or if you are living states away, there Read more

Supermodel Food Iced Teas That Jumpstart Your Metabolism

Ann Lauren's secrets to jumpstart your metabolism. Several recipes to help you live a happy, harmonious lifestyle with your food and body. Our advice is meant to help you lose weight and, or maintain that perfect figure that you want without the stress of dieting. Read more

Weight Loss Advice Turn ON Your Metabolism Part III

Your “High BMR” To Do List:

Breakfast – Always eat breakfast within the first hour of waking up to get your body out of “Starvation Mode”, which it enters into during 4-5 hours of sleep. Rolled Oats/Oatmeal make a Read more