Metabolism How to Turn It Up And Obesity Rates

Learn how to turn up your Metabolism. The United States ranks 12th in the world for Obesity. Read more

SUP ‘Stand Up Paddle Board Yoga’ Fitness Craze

SUP combines the elements of yoga and stand-up paddleboarding, to challenge your core, balance, and flexibility. Read more

Weight Extremes What’s your Look?

What’s Your Look?

ANOREXIC (underweight), THIN (good BMI), FIT (athletic shape), CURVY (hourglass), OVERWEIGHT, FAT (The U.S. population of men and women has reached epic proportions of obesity)…

Firstly we think women of all heights should want to Read more