10 Heart Healthy Tips For Women: AHA ‘Go Red Women’

By on February 19, 2013

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10 Heart Healthy tips for women from a woman Physician

  1. Stop Smoking or for that matter never start in the first place!
  2. Exercise Regularly (30 minutes of Aerobic Exercise at least 3 times per week), and I don’t mean with the remote control.
  3. Maintain a healthy diet ladies, which means cutting out excessive fried foods, sugars, and processed foods, including the Be heart healthyfudge brownies.
  4. Keep healthy relationships this helps you cope better with stress believe it or not, stress has been found to be a contributor in heart disease.
  5. If you drink alcohol, limit it to no more than one drink a day. Moderation is best!
  6. It’s okay to be sweet, but not when it comes to your blood sugar. This means get tested for Diabetes.
  7. Make sure you have only the good fats inside you, so get your Cholesterol checked regularly.
  8. Know your Blood Pressure and keep it normal no matter how good you feel, because Hypertension is a silent killer.
  9. As obvious as this sounds be sure to always take your medication as prescribed.
  10. The most important tip is to see your Doctor regularly, because you may think all is good until the blood tests come back 🙂

PART ONE: Go RED Women Heart Health!

Written by: Dr. Samara KahtibSamara-Khatib-Go-Red-Campaign

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2 Comments

  1. Pingback: ‘Go Red for Women’ Take Care of Your Heart! - Bella Petite

  2. Ravi

    July 9, 2016 at 5:00 am

    I love the Article ,especially the Article on Healthy Tips For Women. I will always visit your blog again and again keep writing more.

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