Grilled Chicken Tomato Salad

Grilled Chicken

Ann Lauren’s “SuperModelFood” Grilled Chicken Salad Recipe Bella Petite Magazine Copyright © 


Get ready for another fabulous feast of epic proportions! Our goal is to share with you the most glamorous food suited for every-body. This is a salad that even your man will desire, so you can both enjoy this meal and look great doing it.  There’s an easy way to lose weight, stay fit and feel healthy.  By exposing my foodie secrets and super simple tips, you’ll be on your way to a more slender, healthier new you.

I want you to know that you really can eat your favorite foods, so long as the proportions are equally balanced.  Also, simply passing on junk food and sweets will kick your body into a fat-burning machine, and your new healthy food regime will make you feel energized and empowered!

Grilled Chicken Tomato Salad Plated

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Ann’s Grilled Chicken Tomato Salad Recipe 
4 (6 ounces) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon parmesan
1 teaspoon of Olive oil or lite cooking spray
Lemon juice for the chicken breast
Fresh basil leaves
5 cups arugula or spring mix
1 cup halved multicolored yellow and red grape tomatoes
4 fresh mushrooms
1/4 cup thinly sliced red onion
1/4 cup olive oil and vinegar for salad dressing, divided.  Or your favorite Lite Balsamic Vinegar dressing
10 pitted kalamata olives, chopped
1/4 cup of artichoke hearts
1/2 cup crumbled goat cheese

Total calories for this meal is 305
Optional tasty add-ons

Grilled Chicken Tomato Salad Plate

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Just Off Melrose Parmesan Crisps (1) crisp 70 calories I love these crisps!
Or one slice of bread that is 100 calories or less
Fresh fruit: Strawberries or blueberries pair wonderfully with this dish.
Easy Preparation (Just 20 minutes from start to finish.)

1. Heat a large grill pan over medium-high heat. Sprinkle chicken with garlic salt, pepper, parmesan cheese spices. Coat pan with olive oil, cooking spray as needed. Place chicken in pan (I recommend this one); cook 6 minutes on each side or until done.

2. While chicken is cooking, baste it with lemon juice and spices on both sides. Season your meat to taste. Whatever you do don’t add to much salt, the parmesan will add plenty of flavor to your chicken.

Combine arugula (or salad mix), tomatoes, red onion, 3 tablespoons salad dressing, and olives; then toss gently.

Arrange your plate with about 1 cup of salad; top with two (2) tablespoons of goat cheese. Brush chicken with the remaining (1) tablespoon of dressing. Cut the chicken into slices. Arrange 1 sliced chicken breast (half or whole) adding basil leaves to between the chicken and tomatoes.

See examples of photos with a completed salad plate.

You may brush the chicken with the remaining tablespoon of dressing. Cut chicken into slices. Arrange 1 sliced chicken breast (whole, or half); place basil leaves between chicken breast.

See examples of photos with a completed wonderfully seasoned grilled chicken salad plate to my preferred taste!

Grilled Chicken Tomato Salad

Grilled Chicken Salad Recipe! Bella Petite Magazine Copyright ©

One more cooking secret I want to share with you, a great spice rack this is a must have to bring your cooking to the next level of taste perfection! And you must get a ceramic non-stick green grill pan (s). I own a full set of ceramic pans, and I could not imagine cooking without them no need for fattening butter and oils, which are the hidden calories many of us don’t likely notice and you won’t miss them either!

Here are the meats and vegetables being shown in the photos grilled in my ceramic pan fat-free (absolutely no butter or oils)!  Written by: Bella Petite Lifestyle Expert and Editor Ann Lauren

Grilled Meats and Vegetables

Grilled Chicken Salad Recipe Bella Petite Magazine Copyright © 

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Ann Lauren Photo by Peter Baratti Fotografia