Message from the Editor: Bella Petite Magazine is launching our all new “Models” column with helpful advice, insights and personal stories from Bella Petite Models. Whether you are an aspiring petite model, or a just a women interested in petite topics, there will be something here for you! Enjoy your first submission by Bella Petite Model Cover Girl Heidi Eigenberger!
It is said by some that beauty is only skin deep. This however, was found to be not true. True beauty begins on the inside. It begins with what you put inside your body.
The life of a model is very active. On mornings of photo shoots or casting calls, it is important to be energized, awake, and, of course, looking your best.
Models also need to stay energized and hydrated throughout the day. Some shoots can be very early in the morning, which means waking up even earlier for travel time and hair and makeup.
Choosing to eat fruits and vegetables over processed or cooked foods in the morning reduces the use of extra energy your body uses to digest your meals, leaving you with more energy and stamina for physical activity and whatever you need or want to do (like rock that killer pose you’ve been practicing all week)!
On days when models are not working, it is still essential to maintain a healthy lifestyle. Exercise is important in order to stay fit and keep your body strong. To keep your body in top shape and get the most out of your workouts, you should be fueling your body with the right food. Free to subscribe to Bella Petite Magazine!